On Innate Wholeness and Awakening - A Grateful Life Podcast

Written By Richard Miller

What if nothing is fundamentally wrong with you? And what if awakening isn’t something to achieve, but something to remember?

In this episode of A Grateful Life, Lauren Tober, PhD joins Richard Miller, PhD to

explore some of the biggest and most misunderstood ideas in meditation and

spirituality—innate wholeness, non-dualism, and enlightenment.

Listen in as we explore:

  • What innate wholeness really means (and what it doesn’t)

  • How to honor pain and trauma without spiritual bypassing

  • Non-dualism and the healing of separation

  • Enlightenment as a remembering, not an achievement 

  • Why awakening is not about losing your humanity 

  • The role of practice, mentorship, and community

Tune into this episode over on the Mental Health Aware Yoga blog or on Apple

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Richard Miller